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Session
STRESS MANAGEMENT    TH-J1
Thursday     8am to 11:45am
Room CYPRESS-C
Seating28 of 100 seats available
CreditsREHS: 4.0  
SpeakersJohn Wilson
ObjectiveThis presentation will provide audience member with a number of practical tools to identify and eliminate stress from their lives.
DescriptionThere are different types of stressors working for and against us. "Stress Management" introduces stress in surprising ways to the audience and defines source stresses. Then, using sound psychological concepts, it provides the audience with a model to gauge one's own current life stress level. After that, the audience learns what happens to the body during acute and chronic stress events. After providing an in-depth look at the physiological results of stress, seven proven methods of controlling and reducing stress; both acute and chronic are shared. Also, a psychological model of how stress affects our cognitive processes and behavior is demonstrated. "Stress Management" provides knowledge, and like all other CBL Training and Consulting classes, provides practical tools to overcome the problem. John Wilson provides personal insight into his own battles with professional and personal stress related to 30 years of experience in the military and law enforcement.
Since we will be using our calcupa.org "My Itinerary" process for the 2024 Conference for Attendees to Earn CEUs, please create your Itinerary by going to the online agenda and clicking on the "+Add" button on the right of the page to Add Sessions you plan to attend to your "My Itinerary".  To View/Edit your Itinerary for Session Attendance, visit your My Itinerary.  We will provide further information on how to 'check in/out' of a Session to verify your attendance. If you have any questions, please email registration@calcupa.org.