Conference Agenda & Scheduling

Session

STRESS MANAGEMENT TH-J1

Thursday 8am to 12pm

Room	MARQUIS BALLROOM CENTER
Seating	988 of 1000 seats available
Credits	REHS: 4.0
Speakers	John Wilson
Objective	This presentation will provide audience member with a number of practical tools to identify and eliminate stress from their lives.
Description	There are different types of stressors working for and against us. "Stress Management" introduces stress in surprising ways to the audience and defines source stresses. Then, using sound psychological concepts, it provides the audience with a model to gauge one's own current life stress level. After that, the audience learns what happens to the body during acute and chronic stress events. After providing an in-depth look at the physiological results of stress, seven proven methods of controlling and reducing stress; both acute and chronic are shared. Also, a psychological model of how stress affects our cognitive processes and behavior is demonstrated. "Stress Management" provides knowledge, and like all other CBL Training and Consulting classes, provides practical tools to overcome the problem. John Wilson provides personal insight into his own battles with professional and personal stress related to 30 years of experience in the military and law enforcement.

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