CUPA-2020 Session Details

Mon, Feb 3    1pm - 2:45pm    80 of 160 seats available
M-D2   Admin/Mgt/Leadership
Location   CYPRESS-AB
Credits      REHS: 1
Manage stress and take control of your health and happiness by learning communication techniques and how to deal with difficult people.
Mental well-being is often overlooked in our self-care routine. In order to live a healthy life, we must include our mental outlook, learn how to communicate with others and improve our relationships. We also need to learn how to handle difficult people and situations. The reason so many of us feel stress and pressure is our inability to focus on what is most important, difficulty setting boundaries and saying no, poor communication skills with others and our inability to understand ourselves fully. Once you master these skills, your life will be more peaceful, and effective. You will free yourself to live your best life. In this class you will learn the tools to Communicate more effectively Build your confidence Learn all about setting boundaries How to say no without being driven by guilt Speak up for your preferences while being fair Learn to ground yourself and stay calm Begin a meditation and deep breathing practice Learn to focus and build concentration Practice mindfulness Improve your relationships Enjoy your life Emotional Intelligence is just as important as your IQ. By learning to manage your emotions and thoughts, and by practicing these skills on a daily basis, you can change your outlook on life, let go of self-defeating behaviors and gain a higher vision for your life. Many people are trapped in their thinking. It is possible to live a stress-free and more positive life. Yes, stress is inevitable, but it is how you handle your stressors that makes a difference in the quality of your life. You can change your circumstances, your stress and problems when you have the right tools and map to follow. This class will help you get started in the right direction, and give you the steps to follow to a healthier and happier life.
Lynell Ross
Health & Harmony Wellness Coaching

Mental Strategies for Transforming Stress into Peace
Manage stress and take control of your health and happiness by learning self-awareness, communication techniques to improve your relationships, deal with difficult people and to understand your own stressors. We will cover Effective communication Self-confidence Setting boundaries Learning how to say no New ways to focus and avoid distraction Learn how to ground yourself and stay calm Much more