CUPA-2019 Session Details

HEALTH & WELLNESS
   10am - 11:45am    70 of 150 seats available
TH-D2   Admin/Mgt/Leadership
Location   ORANGE COUNTY BALLROOM 1/2
Credits      REHS: 2
   Objective
To train our mind and body to respond, not react to stressful events, empowering us to perform at our best.
   Description
Your Life is in Your Hands. The choices you make in each moment determine the quality of your health, your life and those around you. And these are often predetermined by your habits of thought. In this session, you will examine thoughts to see how they affect your choices. In the morning session, we will learnHow to respond, not to react to stressful situations. How to communicate effectively, How to avoid conflict and more.
   Speakers
Lynell Ross, Certified Health & Wellness Coach
   Presentation