CUPA-2019 Session Details

FROM STRESS TO RESILIENCE: CREATING HEALTHY HABITS THAT LAST
   1pm - 2:45pm    66 of 150 seats available
TH-D3   Admin/Mgt/Leadership
Location   ORANGE COUNTY BALLROOM 1/2
Credits      REHS: 2
   Objective
To Create healthy habits for whole person wellness. Daily healthy habits are the key to your vital life
   Description
From Stress to Resilience: Creating Healthy Habits that Last It is possible to achieve a healthy work-happy life balance. We will see how our thoughts create our emotions, which causes our choices and behavior. We will cover the physical and mental strategies for not just managing stress, but creating high energy and vitality. We will cover 8 steps to well-being: Life Purpose/Strengths/Nutrition/Fitness and Physical Health/Stress/Spiritual/Work/Life Balance/Fun/Communication/Relationships etc.
   Speakers
Lynell Ross, Certified Health & Wellness Coach.
   Presentation
CREATING HEALTHY HABITS THAT LAST
From Stress to Resilience: Creating Healthy Habits that Last. In this workshop we will help you achieve a happy work-life balance while creating healthy habits that last. We will see how our thoughts cause our choices and behavior. We will discuss the physical and mental strategies for not only managing stress, but creating high energy and vitality. Learn how to cultivate the 8 pillars of Wellness: Nutrition/Fitness/ Stress Management/life balance/communication and relationships/ strengths and your life purpose/spirituality and mental attitude.
From Stress to Resilience - Empower Yourself
Train your mind and body to respond, not react to stressful events. Empower yourself to perform at your best. Your life is in your hands. Our reactions are often predetermined by our habit of thought. In this session, we will examine how thoughts affect your choices. We will learn how to communicate more effectively, avoid conflict, reduce stress and more.
From Stress to Resilience
Training Your Mind and Body to Respond, not React to Stressful Events, empowering us to perform at our best
CREATING HEALTHY HABITS THAT LAST
It is possible to achieve a healthy work-happy life balance. Steps to well-being: Nutrition Mental Wellness Fitness and Physical Health Stress Management, relationships, communication Work life balance, fun Sleep Spirituality Life purpose, strengths