CUPA-2020 Session Details

FROM STRESS TO RESILIENCE: CREATING HEALTHY HABITS THAT LAST
   1pm - 2:45pm    66 of 150 seats available
TH-D3   Admin/Mgt/Leadership
Location   ORANGE COUNTY BALLROOM 1/2
Credits      REHS: 2
   Objective
To Create healthy habits for whole person wellness. Daily healthy habits are the key to your vital life
   Description
From Stress to Resilience: Creating Healthy Habits that Last It is possible to achieve a healthy work-happy life balance. We will see how our thoughts create our emotions, which causes our choices and behavior. We will cover the physical and mental strategies for not just managing stress, but creating high energy and vitality. We will cover 8 steps to well-being: Life Purpose/Strengths/Nutrition/Fitness and Physical Health/Stress/Spiritual/Work/Life Balance/Fun/Communication/Relationships etc.
   Speakers
Lynell Ross, Certified Health & Wellness Coach.
   Presentation